The Saratogian (Saratoga, NY)

DEC outlines safe outdoor activities amid pandemic

- Staff report

NEW YORK » During the current COVID-19 public health crisis, getting outdoors and connecting with nature is a way to help maintain our mental and physical health.

Scientific studies show that time outside in nature, especially among trees, significan­tly reduces stress and anxiety, lowers blood pressure, improves mood, energy, and sleep, and boosts the immune system.

While indoor spaces and restrooms at DEC environmen­tal education centers and other public facilities are closed out of an abundance of caution to prevent community spread of COVID-19, our grounds and trails are open to welcome visitors during daylight hours, seven days a week.

Any entry fees are waived. Public trails in the Adirondack and Catskill Parks and State Forests throughout the state are also always open (please note: there is still snow in many areas, please check local conditions).

Find a location near you on our website, www.dec.ny.gov. As always, State Lands and facilities are being monitored by DEC Forest Rangers and other staff, though interactio­ns with visitors will incorporat­e social distancing to limit the potential spread of COVID-19.

Families with children at home during this time are encouraged to visit DEC’s education webpage at http://www.dec.ny.gov/26.html to find activities to help explore nature and fun outdoor activities under “Kids G.O (Get Outside)” and “Nature Activities,” plus lesson plans on a variety of topics for different grade levels in “Educator Lesson Plans” and “Hudson River Lesson Plans.” In addition, students can read about nature in “Conservati­onist for Kids.”

In addition, New York state sporting licenses for anglers and hunters are available on DEC’s website https://www.dec.ny.gov/ permits/365.html.

DEC will provide updates periodical­ly via email, social media, and at www.dec.ny.gov. We will also be available to respond to questions or concerns regarding visitation opportunit­ies at contact@dec.ny.gov.

While enjoying outdoor spaces, please continue to follow the CDC/NYSDOH’s guidelines for preventing the spread of colds, flu, and COVID-19:

• Try to keep at least six (6) feet of distance between you and others.

• Avoid close contact, such as shaking hands, hugging, and kissing.

• Wash hands often or use a hand sanitizer when soap and water are not available.

• Avoid surfaces that are touched often, such as doorknobs, handrails, and playground equipment.

For more info on those guidelines: https://health.ny.gov/…/ communicab­le/coronaviru­s/prepare.htm

DEC recommends avoiding busy trailheads. Find the trails less traveled and visit when trails may not be as busy during daylight hours. Remember to always be safe and sustainabl­e when recreating outdoors. Learn more about how you can protect natural spaces when exploring outdoors by following the seven principles of Leave no Trace.

Please note that campground­s, boat launches, and other gated facilities that do not typically open until late spring or early summer will open and operate as usual. Visit http://www.dec. ny.gov/outdoor/7820.html for more informatio­n.

 ?? PROVIDED PHOTO ?? The DEC has outlined safe outdoor activities amid the COVID-19 pandemic.
PROVIDED PHOTO The DEC has outlined safe outdoor activities amid the COVID-19 pandemic.

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