Pets Keep Owners Fit and Healthy

DEAR PAW’S CORNER: I’ve read that pets can keep seniors healthy, through reducing stress, etc. How does that work? -- Joel P., Fort Myers, Fla.

DEAR JOEL: Researchers have found that seniors who own pets have a reduced rate of stress-related ailments, so they’ve theorized that having an animal companion helps seniors feel less alone and somewhat empowered as they care for a cat, dog, fish or other pet. The unconditional love and affection that pets provide can help their owners feel needed and important, and can help to enhance their quality of life. So, the simple act of caring for a pet can create a longer, happier life for many people.

But there are more benefits to pet ownership. Owners are more likely to interact with other animal lovers. They tend to exercise more than pet-less people -- especially dog owners, who must take their pooches for frequent walks.

Of course, if a senior doesn’t want a dog or cat, the idea shouldn’t be pushed. Owners must be able to care for, walk and feed their pets, and provide training and activities. Not everyone can meet these requirements. There also are financial considerations, such as regular veterinary care, food and medicine.

An alternative to owning a pet is to visit one (or have one visit) occasionally. There are organizations across the United States that sponsor pet visits for seniors who love animals but cannot care for one full-time. These visits help provide some of the health benefits of pet ownership to those who otherwise would not receive them.

If nothing else, take time out to say hello to the neighbor’s dog, or spend time with relatives and their pets. They’ll love the attention, and you’ll love the stress relief that pets can provide.

Send your tips, questions or comments to ask@pawscorner. com.