The Signal

Senior Center

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Health, wellness and fun

Flu Shot Clinic, SCV Senior Center hosted by Henry Mayo Newhall Hospital, Room A1 and A2: 9 a.m.-11 a.m. Wednesday, Oct. 19

Breast Cancer Awareness: “I am Lucky I had Cancer,” Jennifer Kennedy, Health Navigator, Footprints in Pink: 1 p.m. Wednesday, Oct. 19.

Is Back, Neck, Leg or Arm Pain Slowing You Down? Dr. Tiffany Powell Avila, MD, Providence Medical Institute: 1 p.m. Wednesday, Oct. 26.

Fitness classes

Line dance with instructor Ramona Thomas, Monday, 2-3 p.m.

Line dance with instructor Helen Walker, Tuesday, 9:30-10:30 a.m.

Flex & Flow yoga, Monday and Wednesday, 4:15-5 p.m.

Beginning tai-chi, Tuesday and Thursday, 8-8:30 a.m. Advanced: 8:30-9:30 a.m.

Flex & Flow yoga, Monday and Wednesday, 4:15-5 p.m.

Zumba Gold, Monday, Wednesday and Friday, 3:30-4:15 p.m.

Restorativ­e & gentle yoga, Thursday, 8:20-9:20 a.m.

Tap dancing, Thursday, 9:30-10:15 a.m.

Ongoing calendar

SCV Senior Center Creative Writing Class

What: Everyone has a story to tell. The novice and the seasoned writer will take writing to a higher level.

When: Mondays, 2-3:30 p.m.

Where: SCV Senior Center, 22900 Market Street Cost: $3 per class More info: Contact Robin Clough at rclough@scv-seniorcent­er.org or 661-259-9444.

Lunch at the Masonic Building

What: If you are a senior and live in or around the Friendly Valley Country Club, you are invited to lunch here at the Masonic Building for meals provided by the Santa Clarita Senior Center.

When: Mondays, Tuesday and Thursdays from 10:45-12 p.m.

Where: Mason Building at Friendly Valley Country Club

Cost: Donation of $3.50

More info: If you live in Friendly Valley and need transporta­tion, call our tram service at 661-252-2666.

Silvertone Singers Weekly Meeting

What: Renew your love of singing and performing older tunes. The SCV Senior Center’s volunteer chorus, the Silvertone Singers, invites singers of all skill levels to come to weekly rehearsals and regular performanc­es.

When: Mondays, noon to 2 p.m.

Where: Newhall Community Center, Market St., Newhall

More info: Call Joan Peterson, secretary, at 661 252-0988.

SCV Men of Harmony singing group

What: The SCV Men of Harmony are looking for singers of all levels and vocal ranges to join us in singing four-part harmony.

When: Tuesday nights from 7:30-9:45 p.m.

Where: Valley Oaks Village Apartments, 24700 Valley Street, Santa Clarita.

More info: Dave Norman at 661-2596109. Call for apartment entry info.

Senior Orchestra

What: Bring your instrument and enjoy playing in a friendly environmen­t. All instrument­s and skill levels welcome. Music is provided.

When: Wednesdays at 3 p.m.

Where: Senior Center, 22900 Market Street, Newhall

More info: Call 661-298-9553.

SCV Senior Center Senior Center menu for Oct. 18 Oct. 24

Oct. 18: Egg & Potato

Hash

Oct. 19: (Tortilla chips, ground beef, shredded lettuce, tomatoes and cheese) Oct. 20: Fish and Salsa

Oct. 21: Penne Alla Campagniol­a Con Pollo (Rustic-style pasta with chicken and vegetables)

Oct. 24: Beef Chili (Ground beef and kidney beans) Menu is subject to change without notice.

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