The Signal - - News -

* Stud­ies show that peo­ple who eat more fiber take in fewer calo­ries, and if you’re on a healthy mis­sion, take heed: Keep your fo­cus on whole food sources of fiber, like veg­gies, fresh fruits and nu­tri­tious whole grains.

* “Make life eas­ier on your­self. Set a timer on your phone when you put a load of laun­dry in the wash. That way, you can pop it in the dryer right when it’s done. The less time your clothes sit, the bet­ter. You’ll be done with your laun­dry sooner, too.” — R.R. in Ari­zona

* Cin­na­mon in the gar­den? Yep, cin­na­mon is a nat­u­ral fungi­cide, and you can use it on cuts on flow­ers to help the plant root. Sim­ply dip the cut end in cin­na­mon pow­der be­fore root­ing.

* Use cling­wrap over the top of a cof­fee mug or tum­bler in or­der to take your drink “to go.” Just cre­ate a small hole at the edge of the cup for sip­ping, or poke a straw through the cen­ter for easy ac­cess.

* “I pur­chased a nice lo­tion in a very pretty pump bot­tle. Af­ter the lo­tion was all used up, I re­pur­posed the bot­tle as a soap dis­penser at my kitchen sink. It matches bet­ter, and I like hav­ing a pump bot­tle, be­cause it’s easy to get a lit­tle bit of soap on your sponge.” — E.S. in Al­abama

* “If you have a lot of cans of spray paint, try stor­ing them in a win­dow planter. They are long and skinny, and the right depth to keep cans up­right but still be able to see the tops to get the can you need quickly.” — I.L. in New York © 2016 King Fea­tures Synd., Inc.

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