Summer Running Fever
Get moving at upcoming area races this sunny season
Summer is the time to begin running because it’s full of racing opportunities. Just about every week this season, there’s some type of running event from 5Ks to triathlons. Courses vary from race to race making so both advanced runners and beginners can participate.
It’s no mystery that an increase in physical activity has been linked to better health. It’s recommended that adults get 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. According to the Centers for Disease Control and Prevention, regular physical activity can help people control their weight, reduce their risk of cardiovascular disease and other chronic conditions, improve their mental health and more. Running is a great way to get that weekly physical activity recommendation.
“Running, even five to 10 minutes a day and at slow speeds, is associated with markedly reduced risks of death from all causes of cardiovascular disease,” stated a study published in the Journal of The American College of Cardiology.
The numerous outdoor running events make it possible to get started right away to enjoy the benefits.
Below are several upcoming running events in Berks County.
July 17, Run for Taylor 5K:
The event is in remembrance of Taylor Seitzinger who was a standout athlete at Hamburg Area High School. The 5K run is $25and the one mile walk is $12. Registrations opens at 7:45a.m. on July 17. The race will start at 9a.m. from the high school. The address is 701Windsor St., Hamburg. The event will also have a free children’s run for those 10and under. For the registration form visit www.pretzelcitysports.com/userfiles/file/16%20 hamburg%20run%20 for%20tayor%20app.pdf. For more information email
July 24, Chobot Challenge 15K:
while they last. Registration opens 8a.m. July 24and the race starts 9a.m. from Rustic Park in Birdsboro. The address is 1314Haycreek Road. For more information visit www.pretzelcitysports.com/chobotchallenge.html or contact race director Ron Horn at 610-779-2668.
July 30, Weekend Warrior Triathlon:
The event will include a road run, bike run, swim and cross country run. The cost is $80per fourperson team, $60for a two-
person team and $40for individuals. Pre-registration entries must be received by July 20. The event will happen rain or shine. Race day check-in is from 7:30 a.m. to 8:30a.m. on July 30. The triathlon begins at 9:15a.m. from Shillington Park. For the registration form visit www.makebreak.com/Weekend%20Warrior%20entry%202016.pdf. For more information email bulrich1@aol.com or call 610-413-8772.