PANDEMIC RESULTS IN GREATER AWARENESS OF HEALTH IN ALL FORMS

The year 2021 is officially over, and since it felt like an extension of 2020, people are probably not that upset to see it end. Although 2020 and 2021 are now considered years in the past, it was a time when health was the number one topic of discussion. The coronavirus pandemic resulted in a deeper awareness of general overall wellness including physical fitness, mental health and nutrition. Reflection of the past is often part of moving forward into the New Year so below are five “Fit Friday” wellness stories from 2020 and 2021.