Five moves that will burn off that belly fat

The Standard Journal - - LOCAL -

your knees be­hind your toes. Stand up and quickly jog backward to your start­ing po­si­tion. Re­peat.

Inch­worm: Stand tall with your feet hip-width apart. Hinge at your hips and fold for­ward, bring­ing your hands to the floor ( bend your knees if needed). Walk your hands for­ward into a plank, then quickly walk your hands back to your feet and stand, re­turn­ing to the start­ing po­si­tion. (Jump­start your weight loss with th­ese 10-minute dinners that will sat­isfy and help you lose weight.)

Re­peat the Push Move: Long jump

Plank to shin tap: Start in a plank po­si­tion with your wrists in line with your shoul­ders, abs en­gaged. Shift your hips back and up into a pike as you tap your right hand to your left shin. Re­turn to plank po­si­tion and re­peat the tap on the op­po­site side.

Re­peat the Push Move: Long jump

Sprinter sit-up: Lie on your back with your legs ex­tended. En­gage your core to lift your torso off the floor, draw­ing your right knee to your left el­bow. Re­verse the move back to the start­ing po­si­tion and quickly re­peat on the op­po­site side. Con­tinue al­ter­nat­ing sides with each rep.

Re­peat the Push Move: Long jump.

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