Yoga classes com­ing to RCAC

The Standard Journal - - LIFESTYLE - Staff re­ports

Come stretch out and have some fun dur­ing yoga classes set to start in Jan­uary in Rock­mart.

The Rock­mart Cul­tural Arts Cen­ter is set to host yoga classes start­ing on Tues­day, Jan. 8 for an hour at a time at 9 a.m. In­struc­tor Ra­mona Camp will also host classes on Thurs­days at 6 p.m. Ages 12 and up are wel­come to come take part, though any­one un­der 18 will need to be ac­com­pa­nied by a par­ent.

It’s a be­gin­ner’s yoga class, so the fo­cus will be on help­ing par­tic­i­pants en­joy the ben­e­fits of good pos­ture, healthy breath­ing, gain­ing core strength and a calm in­tent.

Camp’s class also hopes to help in­di­vid­u­als en­joy bet­ter flex­i­bil­ity and grace­ful move­ment as it pro­gresses through dif­fer­ent poses and ex­er­cises.

Any­one in­ter­ested can sign up with Camp by call­ing 706-621-2306 or by e-mail­ing ra­[email protected]

Note that par­tic­i­pants will need to pro­vide their own yoga mat, a sturdy pil­low, wa­ter bot­tle and wear com­fort­able cloth­ing to ex­er­cise in if they wish to join in.

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