For 2022, some resolution absolution

Here we are, almost to the end of January. Did you make any resolutions for 2022?

This is a very strange year indeed, and generally, the majority of people that I’ve talked to have passed on the resolutions. They are doing their best to just get by in these difficult times. And that in itself, is a great resolution.

But, since March of 2020, many have packed on a few pounds. I refer to them as the pandemic 10, brought about by time spent homebound.

Generally, the consensus is, “I can’t possibly find time to exercise. I’m working from home and don’t want to go to a gym.”

People have been encouraged to stay home, where it is safer. But fitness, especially in one’s golden years, is paramount. So, what can be done to fix this recurring problem?

There are many ways to insert exercise into your life, safely. One is to make your commutes count, even if you are homebased. Anytime you have to get from point A to point B, it is a commute.

Take the long way to wherever you are going. If you are heading to the bathroom, walk around the dining room first. If you are heading upstairs, do those stairs twice. Driving? Make sure to park further away from your destination than usual. Every step counts.

Wear a step-counting device such as a Fitbit to count your steps. Each day try to go just a few steps farther. If you are shopping, walk down each aisle rather than

just to the aisle you need. The steps add up.

It has been shown that a sedentary lifestyle poses a higher risk of many diseases. I’m not suggesting that you shouldn’t watch TV, or that you should spend less time listening to music. I am, however, suggesting that you change how you do these things.

While watching TV, keep a set of dumbbells next to your chair. During

commercials, do some simple exercises: biceps curls, overhead presses, triceps extensions, knee lifts (with the weight resting on your thigh), wrist curls; these are all examples of great TV exercises.

You could get in at least one 12-repetition set during each commercial break. By the end of your show, you will have had a decent workout. Another great exercise to

strengthen thigh muscles is the stand/sit. Simply stand up then sit down 10 times during commercial breaks.

Walking is one of the greatest cardio exercises available to everyone, and it’s 100% free. But during these cold days, and these days of COVID concerns, walking may not be the best alternative.

So why not put a little music on and dance at home? Music improves your mood and puts a little spring in your step as you go about your daily chores. In my house, with the addition of Alexa, it is as easy as saying, “Alexa, play …” to have your favorite playlist at your beck and call!

Balance is essential. Here are a few things you can do anytime, anywhere, to help improve balance. Lift one foot off the ground and stand for 10 seconds, then switch sides. You can also shift your weight from one foot to the other, kicking back slightly while alternating legs. Lastly, do small squats to help strengthen your legs. These all aid in improving balance.

I hope these tips will move you — literally — and help you get back on a road to better health while we wait for the world to become a bit safer.

PIXABAY Walking is a great way to add some exercise to your daily routine.