MORE INFORMATION About monk fruit sweetener

Loren Hall, owner of Vegha Wellness and Nutrition, recommends monk fruit sweetener as a replacement for refined sugar since using a sugar substitute, such as mon fruit or stevia can help prevent sugar spikes. Everyday uses for monk fruit sweetener:

• Add it to coffee and tea.

• Substitute it for sugar in baking.

• Sprinkle it on breakfast items like oatmeal or yogurt.

• Whip it into frosting or mousse.

Source: www.celevelandclinic.org

Vegha Wellness and Nutrition www.veghawellness.com

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