CHP recognizes Drowsy Driving Prevention Week

Daylight Saving Time ended on Nov. 7. The “fall back” time change can disrupt sleep patterns and affect a driver’s ability to concentrate and safely operate a motor vehicle. The California Highway Patrol (CHP) joins the National Sleep Foundation in recognizing Drowsy Driving Prevention Week, from Nov. 7 to Nov. 13, reminding drivers to be cognizant of the warning signs of fatigued driving.

“When you think of the causes of impaired or distracted driving, include drowsy driving,” CHP Commissioner, Amanda Ray said. “Driver inattention due to fatigue can result in similar effects as drugs or alcohol.”

According to the Centers for Disease Control and Prevention, people who have been awake for at least 18 hours may behave as someone impaired by alcohol. On average, in California there are more than 6,000 crashes annually that are attributed to drowsy driving.

Some suggested tips to avoid drowsy driving include:

• Getting enough sleep before driving.

• Driving with a passenger and switching drivers before you start to feel drowsy.

• Taking regular rest stops even if you are not tired.

• Avoiding alcohol or medications that can cause drowsiness.

• Stay alert and drive without distraction not only to protect yourself, but to protect your passengers and other motorists.

If you feel fatigued while driving on California’s roadways, motorists are encouraged to take advantage of the more than 80 safety roadside rest areas maintained by the California Department of Transportation (Caltrans) throughout the state.

To find a rest area or to check for the latest travel information on state highways, visit http://quickmap. dot.ca.gov/.