Senior Calendar and Menu

TUESDAY, JAN. 7

Humboldt Senior Resource Center, Eureka: Library, 9 a.m.-1p.m. Senior Service Office, 9 a.m.-3 p.m. Harry’s Bingo, 10-11 a.m. Pinochle, 12:15-2:15 p.m. Billiards, noon-3 p.m. FABS/SAIL Exercise, 2:10-3:10 p.m. Tai chi for balance/arthritis practice, 3:30-4:30 p.m. Dine and Dance with Ray, Dave and Lois, 10:30-11:30 a.m.

Arcata Senior Dining Center: Katie’s Krafters, 9-11 a.m. Senior pool hour, HealthSPORT ($5), 10-11 a.m. Bread: setup 9 a.m., open 11a.m. Bead jewelry class, 12:30-2p.m. Blood pressure check, 10-11 a.m. McKinleyville Senior Center: TOPS, 9 a.m. SAIL, 9:30 a.m. Stretch, 10:40 a.m. Bingo, 12:30 p.m. Exercise, 1:30 p.m.

Fortuna Senior Center (MGC): Walking group, 8:30 a.m., Rohner Park. Senior Stitchers, 1:30 p.m. Seated tai chi, 2 p.m. Recorder group, 3 p.m.

Rio Dell/Scotia Senior Center: Cards and bingo, 10 a.m. to 3 p.m.

WEDNESDAY, JAN. 8

Humboldt Senior Resource Center, Eureka: Library, 9 a.m.-1 p.m. Senior Service Office, 9 a.m.-3 p.m. Bunco, 10-11 a.m. Billiards, noon-3 p.m. Intermediate Line Dancing, 1:30-3:30 p.m. FABS/SAIL Exercise, 2:10-3:10p.m. Artist Reuben Mayes painting live, 9-11 a.m. LeeAnne Morini performs, 11-11:30 a.m. Arcata Senior Dining Center: Bread: setup at 9 a.m., distribution at 11a.m. Tai chi, 11:15 a.m.-12:15 p.m. and 12:30-1:30 p.m. McKinleyville Senior Center: Tai chi, 8:30 a.m. Computers, 9 a.m.-noon. Writing workshop, 9:45-11 a.m. Needlework, 10 a.m. HighSteppers walking at Hiller Park, 10:30 a.m. Pinochle, 1-4 p.m.

Fortuna Senior Center: Walking, 8:30 a.m., Rohner Park. Exercise, 11:30 a.m. (Rio Dell/Scotia Chamber of Commerce), Tai chi, 1 p.m. SAIL exercise class, 5 p.m. Ferndale Senior Services: Fitness and flexibility (SAIL) class, 8:30a.m. and 10:30 a.m. at Ferndale Community Center.

Senior Leisure Center, Moose Lodge, Cutten: Bingo, (ages 18+). Early birds start at 10:30a.m. and bingo is played until 2:30 p.m.

Rio Dell/Scotia Senior Center: Senior exercise, 11:30 a.m.-12:30 p.m., (call 707-407-8707 for more information). Fortuna Dining Center: Bingo, 5-8 p.m.

THURSDAY, JAN. 9

Humboldt Senior Resource Center, Eureka: Senior Service Office, 9 a.m.-3 p.m. Grocery bingo (bring one grocery item), 10-11a.m. Intermediate French, 10-11:30 a.m. Billiards, noon-3 p.m. FABS/SAIL Exercise, 2:103:10p.m. Laughing Yoga/ Laughing Our Hearts Open, 3:30-4:30 p.m. Arcata Senior Dining Center: Tai chi ($3), 9-10 a.m. Katie’s Krafters, 9-11 a.m. Senior pool hour at HealthSPORT ($5), 10-11 a.m. McKinleyville Senior Center: SAIL, 9:30 a.m. Pinochle lessons, 10:30a.m. Stretching, 10:40 a.m. Bingo, 12:30 p.m. Mini meal, $3. Fortuna Senior Center: Walking group, 8:30 a.m., Rohner Park. Cards, 9 a.m. Yoga for seniors (MGC), 9:30 a.m. Mah Jongg, 1 p.m. Seated tai chi, 2 p.m. Bocce ball at Rohner Park, 4 p.m. Fortuna Dining Center: No activities.

FRIDAY, JAN. 10

Humboldt Senior Resource Center, Eureka: Falun Dafa, 9-10a.m. Library, 9a.m.-1 p.m. Senior Service Office, 9 a.m.-3 p.m. Beginning tai chi, 10-11 a.m. Beginning yoga, 11 a.m.-noon. Billiards, noon-3 p.m. Bridge, 1-4 p.m. Arcata Senior Dining Center: Ping pong, 10-11:30 a.m. Piano with John Humphrey, 10:30-11:30 a.m. McKinleyville Senior Center: Tai chi, 8:30-9:30 a.m. Support group, 10-11:30a.m. Walking at Hiller Park, 10:30 a.m. Pinochle, 1-4 p.m. Fortuna Senior Center: Hiking group, 9 a.m. (call Lynn, 707-725-7953). Biking group, 9 a.m. (call Chuck, 707-725-5095). Cards and games, 9:30a.m. Exercise, 11:30a.m. (Rio Dell/Scotia Chamber of Commerce), Scrabble Club, 2 p.m. Fortuna Dining Center: No activities.

Ferndale Senior Services: Fitness and flexibility (SAIL) class, 8:30and 10:30a.m., Ferndale Community Center. Rio Dell/Scotia Senior Center: Senior exercise, 11:30 a.m.-12:30 p.m., (call 707-407-8707 for more information)

SATURDAY, JAN. 11

Humboldt Senior Resource Center, Eureka: No activities.

Fortuna Senior Center: No activities.

SUNDAY, JAN. 12

Fortuna Senior Center: No activities.

MONDAY, JAN. 13

Humboldt Senior Resource Center, Eureka: Library, 9 a.m.-1 p.m. Senior Service Office, 9 a.m.-3 p.m. Karate, 9:30-10:30 a.m. Mah Jongg, 10 a.m.-12:30 p.m. Tai Chi for Better Balance, 11a.m.noon. Billiards, noon-3 p.m. FABS/SAIL Exercise, 2:103:10 p.m. Memoir writing, 2:30-4 p.m.

Arcata Senior Dining Center: No activities. McKinleyville Senior Center: Tai chi, 8:30-9:30 a.m. Walking group at Hiller Park, 10:30 a.m. Party bridge, 1-4 p.m. Computers (call for availability), noon to 3:30 p.m.

Fortuna Senior Center: Walking group, 8:30 a.m., River Walk. Line dance, 11 a.m. Exercise, 11:30 (Rio Dell/Scotia Chamber of Commerce), Ukulele group, 3:30 p.m. SAIL exercise, 5 p.m. (MGC). Ferndale Senior Services: Fitness and flexibility (SAIL) class, 8:30and 10:30a.m., Ferndale Community Center. Rio Dell/Scotia Senior Center: Senior exercise, 11:30 a.m.-12:30 p.m., (call 707-407-8707 for more information).

SENIOR MENU

People age 60 and older and their spouses are invited to lunch, sponsored by the Humboldt Senior Resource Center Nutrition Program. Meals are served Tuesday through Friday, in Eureka at the Humboldt Senior Resource Center, 1910 California St., from 11:30 a.m. to 12:15 p.m.; in Arcata at the Community Center, from 11:30 a.m. to 12:15 p.m.; and in Fortuna from noon to 12:30 p.m. at Mountain View Village, 2130 Smith Lane. For reservations in Eureka, call 707-442-1181; in Arcata, 707-825-2027; in Fortuna, 707-725-6245. The suggested donation is $3.50 per meal; however, no one will be denied a meal if unable to donate. Wednesday: Italian wedding soup, spinach-orange salad, three-cheese bread, peaches

Thursday: Baked Western omelette, hash browns, whole wheat biscuit, tropical fruit

Friday: Chili verde tacos, black beans, corn and rice, Mexican coleslaw, pineapple rings

Monday (Eureka site only): Creamy chicken and veggies, Confetti Coleslaw, whole wheat biscuit, pears and raisins

Tuesday: Stuffed baked potato, garden blend veggies, tropical fruit salad, fruit and nut bread.