Drink a LOT of wa­ter!

US Weekly - - NEWS -

Teresa car­ries a one-gal­lon jug with her ev­ery­where she goes and makes sure to fin­ish it be­fore the day is over. Stay­ing hy­drated can help flush tox­ins, pro­mote weight loss, in­crease your en­ergy and keep you feel­ing alert.

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