Spice It Up!

For a nice little crunch, toss in a whole cinnamon

stick and blend it along with the fruits.

Raisins, dates and nuts make great additions to a smoothie.

In the summer, serve smoothies as a cooling dessert.

Leftover smoothies can be poured into ice-pop

molds to freeze.

When your favorite fruit’s in season, buy a bunch and freeze it to use in smoothies and other desserts later in the year.