Body Language
Hollywood’s fittest stars reveal their secrets to eating well and staying active, even in lockdown!
Kate Hudson
The Fabletics mogul has one of the most enviable bods in the biz, but for her, feeling good is even more important. “She knows her end goal,” trainer Nicole Winhoffer tells Us. She helped the WW spokeswoman, 41, get back into fighting shape after the 2018 birth of her daughter, Rani, now 19 months old. Currently, her go-to workout is a cardio dance class, which she can do from the comfort of home! “She loves her body,” says Winhoffer, “and she wants to make it better.”
Tracee Ellis Ross
The Black-ish actress is serious about staying fit. “I work my ass off at the gym,” Ross, 47, has said. But the Golden Globe winner — who alternates weight training and the dance-based Tracy Anderson Method three to four times a week — also knows how to have fun while breaking a sweat. “What I love about Tracee,” Anderson tells
Us, “is that when things get hard, she finds the humor.” Ross recently echoed the sentiment: “When it all seems absurd, a laugh and a dance break is the best option.”
Khloé Kardashian
No one is more surprised by Kardashian’s physical transformation than the
Revenge Body star herself. “If you were to ask me five years ago if I ever saw myself being completely in love with fitness and health, I would’ve laughed in your face,” she says. The Good American designer, 35, exercises six days a week — SoulCycle, boxing, kettlebell dead lifts and working with battle ropes are her go-tos — and recently she revealed that she’s lost almost 60 pounds since the birth of 2-year-old daughter True.
Julianne Hough
Hough’s views on fitness, especially during lockdown, go way deeper than squeezing into a pair of skinny jeans. Through Kinrgy, her wellness brand with a holistic approach to the mind, body and soul, the dancer, 31, has inspired folks to strengthen their core and their spirit. “With intentional and nurturing movements through dance, we’re able to awaken our senses in the purest way,” she tells Us about her 45-minute classes. “That ultimately leads to a more authentic and truer self.” Hough recently said that teaching her method in quarantine has only reinforced how much she believes in humanity and “where we’re heading even during these most uncertain times.”