A DAY IN MY LIFE

Tarek and Heather Rae El Moussa let Us in on their daily routine

6:25 a.m.

THE MORNING RUSH

“We wake up, get the kids up and fed and take our puppy, Bugz, out,” says Heather. “The usual morning craziness! When Tarek wakes up, he likes to have a Celsius instead of a coffee, which is a healthier kind of energy drink.”

7:45 a.m.

SKINCARE FIRST The new Mrs. El Moussa (they got married in October!) protects herself from the strong SoCal sun. “I religiously apply sunblock every morning before getting out the door,” explains the beauty.

8:00 a.m.

SWEAT IT OUT It’s hot yoga time for the couple. “It’s the best way to relieve stress,” notes Heather, 34, “and is so important for both our body and mind wellness.”

12:30 p.m.

WORKING LUNCH! The duo’s often on the go — so no time for a sitdown meal! “I like to drink my lunch,” says the Selling Sunset star, adding that her “Heather’s Way” smoothie is a fave.

7:30 p.m.

FAMILY BONDING “After dinner, the kids get ready for bed and we talk to them about what’s on their minds,” shares Heather. Afterward, the couple reconnects: “Tarek and I wind down and chat about life, kids, work and our days.”

2:00 p.m.

WRITE ON Tarek, 40, sits down to work on an upcoming book project. If the Flip or Flop star has Taylor, 11, and Brayden, 6, that day, “then it’s time for homework and taking Bugz for a walk along the beach,” adds Heather.