Sleeping less than 6 hours may hurt your heart

Sleeping less than six hours every night could increase your risk of cardiovascular disease, said a study.

The study focused on 4,000 people with no known history of heart disease. Their average age was 46, and twothirds of participants were men.

Participants wore an actigraph, a tool used to measure activity, for seven days to study their sleep. They also had 3D heart ultrasound and cardiac CT scans to look for heart disease.

Results of the study published Tuesday in the peer-reviewed Journal of the American College of Cardiology showed people who slept fewer than six hours a night were 27 percent more likely to develop atherosclerosis – a buildup of plaque in the body’s arteries – compared to those who got between seven and eight hours of sleep.

“This study emphasizes we have to include sleep as one of the weapons we use to fight heart disease – a factor we are compromising every day,” said senior study author José M. Ordovás, a researcher at Madrid’s Centro Nacional de Investigaciones Cardiovasculares Carlos III (CNIC), in a statement.

The quality of sleep matters, too, said the study. Participants with a poor quality of sleep were 34 percent more likely to develop atherosclerosis than those who had a good night’s rest.

This is not the first study to suggest poor sleep or a lack of sleep could hurt your body.

Meanwhile, a study published in April suggests when you go to bed is important. The joint study by researchers at Northwestern University and the University of Surrey in the United Kingdom found people who stayed up later had a higher mortality rate than those who go to sleep early.