Trainers: Helping or hurting ?

Use of specialist­s up; many coaches question value

- Jim Halley @jimhalley

Rashan Gary explodes off the line, then uses a meaty forearm to propel the offensive tackle backward and to the right before Gary makes a quick move to the left to knock down the tackling dummy at Nike’s The Opening football camp last month in Oregon.

The move is emblematic of the talent that makes Gary, a defensive tackle for Paramus (N.J.) Catholic, the No. 1 recruit in the 2016 class, according to’s composite rankings.

The 6-4, 286-pound player has offers from more than 30 schools. If he goes on to have the success that recruiting services are predicting, a lot of people could be taking credit, including his three personal trainers.

“He has a speed coach, he has a strength and conditioni­ng coach and he has a tech coach,” his mother, Jennifer Coney says. “Rashan has me running up and down that parkway.”

Gary’s case might be extreme, but the use of personal trainers by top-level high school football players has surged in the past decade. That rise has many high school coaches questionin­g the need and the effectiven­ess of personal trainers beyond their own high school team’s strength and conditioni­ng coaches. Others wonder if personal trainers are using their connection­s with elite players to insert themselves into the recruiting process.

“‘The New Hustle,’ that’s what they call it,” said Greg Garrett, who runs Level Forty Training in King of Prussia, Pa. “How do you separate the trainers who are for real? Once I got my tax ID number, it stopped being a game after that.”

Ten years ago, Garrett was a semipro football player and security guard at George Washington High in Philadelph­ia. That’s how he met Sharrif Floyd, now a third-year defensive tackle with the Minnesota Vikings.

“The players would see me doing the offseason training and ask me questions,” Garrett said. “Sharrif and I just connected.”

Around the same time, Garrett said he began training Deion Barnes, then at Northeast High in Philadelph­ia but now a rookie linebacker with the New York Jets, and other athletes followed. Now, Garrett has a wall at his 2,500-square-foot facility that includes hats from more than 15 NBA players, 11 NFL players and scores of college players.

“For me, that’s my résumé,” he said of the wall. “All the guys who have come through.”


The competitio­n for Football Bowl Subdivisio­n scholarshi­ps is intense. That has led to athletes often specializi­ng in sports earlier, with year-round training and hiring a personal trainer as the next step.

Former Howard University and Canadian Football League defensive back Omar Evans often steers athletes to his trainer, Myron Flowers, of 360Fit and Performanc­e in Silver Spring, Md.

“I think (performanc­e-based training) is the evolution of the game,” Evans said. “Today’s athlete needs so much more. I think it comes up from trying to get better. Unfortunat­ely (personal training) is becoming like AAU basketball. A lot of guys aren’t in it for the right reason.”

The Avalon School (Gaithersbu­rg, Md.) wide receiver Trevon Diggs trains with Flowers because his brother, former Maryland wide receiver and Vikings rookie Stefon Diggs, trains with him.

“He’s one of the best trainers, I think, in the area,” said Trevon, ranked as the No. 7 athlete in the Class of 2016 by 247. “He’s put a lot of players in the league, and I felt maybe he could do that for me today. He does a little bit of everything.”


Bishop Amat (La Puente, Calif.) football coach Steve Hagerty said in most cases, outside personal training is unnecessar­y for high school football players.

“They’re all selling dreams,” Hagerty said. “It’s just one more person taking credit for where the kid is supposed to be. There are more and more people coming between the high school ath- lete and the high school football coach. I’ll get a call from somebody inviting me to a signing or college commitment ceremony to somebody who is on my team. It’s almost like they’re extending me a courtesy invitation and that they’ve played a significan­t role in this kid’s journey. They didn’t do anything. They are just a parasite.”

Many trainers aren’t shy about getting involved in the recruiting process. Garrett held a signing party in February at a Buffalo Wild Wings restaurant.

“My first signing party, we had about 120 people there,” Garrett said. “Last year, on National Signing Day, we had 27 signees and 350 people. Most of them paid for their own food, but I paid for the VIP section. I ordered 500 wings. This year, I’ll have to move the whole thing to (the larger) Chickie’s and Pete’s. It’s going to be huge because of the athletes.”

Centennial (Corona, Calif.) coach Matt Logan said he’s concerned that even good personal trainers could overtrain athletes.

“I’m seeing guys who are hurt during the summer, before football even begins,” Logan said. “That shouldn’t happen. Most of the big high schools already have strength and speed programs, so having a personal trainer is unnecessar­y. A lot of those trainers are just hoping they’ll get an athlete who makes it big. They won’t charge him, but they will charge all those other guys who don’t have a shot, telling them, ‘Train with us and you’ll be like that guy.’ ”

The trainers say incoming high school players benefit in working out and connecting with college and pro athletes.

“My business is based off referrals and wanting to be great,” Flowers said. “If you surround these kids with great common interest people, the success is going to rub off on them. ... There are all types of things you can learn from just being around these guys. It’s great knowledge.”

Hagerty said parents would be better served spending their money elsewhere.

“I’ll get parents who ask me if they should hire a personal trainer,” Hagerty said. “I tell them if they have those type of resources, they should put their kid in a SAT preparatio­n course.”

St. Thomas Aquinas (Fort Lauderdale) football coach Roger Harriott also has coached at University School (Fort Lauderdale) and Florida Atlantic, and he said personal trainers might occasional­ly have a place, albeit a small one.

“Personal performanc­e trainers are typically utilized by players in need of individual instructio­n, because their team may not have an organized offseason program in place,” Harriott said. “I’m not entirely opposed to this form of individual training, but I’m a strong proponent of team training. I believe that it is more advantageo­us for players to work out with their coaches and teammates, in a collaborat­ive, unified setting, if possible.”

Coney sees her frequent trips to take Gary to trainers, like his unofficial college visits, as investment­s that are paying off with a college scholarshi­p.

“My husband and I talked, and that little college fund that we had, we don’t have to have it now,” Coney said. “That’s what we’ve been using.”

 ?? NOAH K. MURRAY, USA TODAY SPORTS ?? Rashan Gary, left, has three personal trainers, including strength coach Dwayne Riggins.
NOAH K. MURRAY, USA TODAY SPORTS Rashan Gary, left, has three personal trainers, including strength coach Dwayne Riggins.

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