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Our sleep ex­perts weigh in

Wellness Update - - Health Essentials - By Brain and Spine Team

Have trou­ble fall­ing asleep? Wake up at 3 a.m. for no rea­son? Insomnia can rob you of en­ergy the next day, fog your think­ing and put you in harm’s way on the road. If you’re re­ly­ing on com­mon crutches for sleep­less­ness, they won’t help your cause. Here, our sleep ex­perts share their fa­vorite and least fa­vorite reme­dies for insomnia:

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