West of 105 Magazine - - Lifestyle -

Tucked away in the San Juan moun­tains, Ridg­way Yoga Shala (which means home in San­skrit) of­fers daily yoga classes than can be com­ple­mented with a range of medic­i­nal teas which are de­signed to en­hance stu­dents' yoga prac­tice. Classes of­fered in­clude vinyasa, yin, kauit, ash­tanga and align­ment-based yoga as well as med­i­ta­tion, so ev­ery­one will be able to find a class that suits their needs. A large part of their mis­sion is to il­lus­trate the medic­i­nal power of food. Ridg­way Yoga Shala strives to teach the ben­e­fits of in­te­grat­ing what we eat into the over­all health of our bod­ies.

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