Regrow thinning hair!

TraditionalAsian medicine doctors have used Korean red ginseng to improve overall health for the past 2,000 years—for good reason: The super-herb (aka red panax ginseng) is rich in phytonutrients and unique compounds that enhance immune system function. And now cutting-edge medical research reveals supplementing with it or applying it topically turns back the clock for skin and hair, too!

Why Korean red ginseng?

Compared to other kinds of ginseng, Korean red ginseng has more ginsenosides, the active compound in the root that disarms cell- damaging free radicals, recharges the immune system and reduces the ill effects of pollutants and the demands of modern-day life. “Asian ginseng helps the body become more resilient to stressors, both physical and emotional,” says Rebecca Scritch- field, R.D.N., author of the upcoming book Body Kindness. The result: a younger you from the inside out!

What are the skin benefits?

Red ginseng’s vitamins, minerals and antioxidants aid production of collagen, which firms skin and diminishes wrinkles and fine lines, says Scritchfield. They also rev circulation to facial skin cells, improving the growth of new cells to replace dull dead ones and reduce wrinkles. This exciting research has prompted skincare companies to harness the power of red ginseng in products like 100% Pure Collagen Boost Mask ($7; 100Percent-Pure.com) and Mario Badescu Ginseng Moist Cream ($18; Bluemercury.com).

How does it help hair?

A recent groundbreaking study in the Journal of Medicinal Food found that red ginseng extract amps up activity in hair follicles. Other research shows that it promotes hair re-growth in a way that’s similar to minoxidil, America’s leading hair-growth drug. “Ginseng also helps reduce stress, which may help prevent or decrease hair loss,” says Scritchfield. Options include OGX Rejuvenating Cherry Blossom Ginseng Shampoo (13 oz. for $7.99, Target.com) and Somang Korean Red Ginseng & Herbal Scalp Cleanser Shampoo ($39.50 for two 25-oz. bottles, Amazon.com).

How else can I use it?

As a supplement, the standard daily dose of red ginseng (in liquid, powder or capsule form) is 400 mg. to 800 mg. You can also use the root to make tea (such as Korean Red Ginseng Tea, $14.99 for 50 packets, Amazon.com) or a facial mask: Empty a capsule (such as Prince of Peace Korean Red Ginseng, $16.99; Vitaminshoppe.com); mix with 1 Tbs. each raw honey and olive oil. Apply to skin; relax 20 minutes, then rinse.

Any negatives?

While most people will only see positives from taking red ginseng, check with your doctor before starting the supplement, which can interact with MAOI, blood pressure, heart and blood clotting medications. And stick to the recommended dose: Overdoing it can cause side effects, including irritability, diarrhea, dizziness and dry mouth.

Supplementing with 300 mg. to 500 mg. of curcumin daily can prevent winter aches and pains, plus erase symptoms in as little as two weeks if you’re already stiffening up, say Baylor University researchers. “Curcumin, a turmeric extract, reduces pain-triggering inflammation,” explains Nancy Lonsdorf, M.D., author of The Ageless Woman.