2 Slow aging by heading to bed!
You know that a good night’s sleep and a healthy diet help keep the doctor away. Now University of California, San Francisco and Stanford University studies reveal it also stops stress from triggering wrinkles and other signs of premature aging! ✤ The easy fix: Sleeping seven to eight hours nightly and filling up on fruit and vegetables! This helps stop telomeres (tiny caps on DNA strands that indicate how fast your body is aging) from shrinking when you’re under great strain. Thanks goes to repair processes that occur during sleep and to the abundance of antioxidants in produce that rein in damaging inflammation.
Beautify your skin with optimism!
A sunny attitude helps ease breakouts, dryness and other complexion problems, report researchers. How? By reducing the release of stress hormones, taming inflammation and strengthening your immune system, factors that protect your skin’s health!