3 ways helping others helps you!

Doing good for others, like Lauren and her grandmother, can do you a world of good by . . .

Lifting your spirits! Studies show that helping those in need activates the rewards center of your brain, releasing feel-good hormones that psychologists say give you a “helper’s high”!

Nixing stress! Doing good makes you feel good: A United Health Group study found that regularly volunteering reduces your stress levels, making you feel calmer and more peaceful.

Lengthening your life! Making a difference in other’s lives reduces your risk of depression and boosts your sense of life satisfaction, which researchers report helps you live longer!