IT WORKS! Mix 2 Tbs. sugar-free pudding mix, 1/2 cup plain Greek yogurt, 1/4 cup berries, 2 Tbs. chia seeds; chill and enjoy.

Sarah lost 100 lbs!

After prescription meds made Sarah Dearmond gain weight, “I cheated a lot on Atkins and Weight Watchers and got heavier,” admits the Alabama reader, 30. Finally, her nutrition-savvy mom helped her shift to healthier staples and cut calories. “I found chia pudding on Pinterest,” says Sarah, who began enjoying it daily to fight munchies. “I felt full for hours afterward!” All told, she shed exactly 100 pounds.

Make Sarah’s pudding!