Lunch & Dinner OPTION 1: OPTION 3:

ENJOY ONE AT EACH SITTING

Middle Eastern Bowl: 1 serving chicken breast and 1 serving falafel patties (from gluten-free mix such as Orgran), over lettuce, onion and parsley; dress with a mix of olive oil, tahini and salt OPTION 2: “Bagel” Platter: 1 serving smoked salmon, 1 serving gluten-free crackers (such as Mary’s Gone Crackers everything flavor), coconut yogurt with dash of salt and dill, 2 servings sliced veggies drizzled with 1 serving olive oil, capers 1 serving grilled steak, seasoning 1 baked sweet potato, 1/2 serving olive oil 1 large side salad, 1/2 serving olive oil,

vinegar, spices OPTION 4: 1 serving chicken and 2 servings veggies (such as broccoli and red pepper) stir-fried with ginger, tamari, garlic and a mix of coconut and sesame oil 1 serving soba noodles