Your joint-protecting menu!

■ Te a! White, green and oolong teas contain anti-inflammatory compounds and catechins, which preliminary research suggests prevent the breakdown of cartilage. Aim for two to four cups a day, says expert Carol Eustice.

■ Yellow, red or orange bell peppers! They’re a to p source of beta-carotene, a nutrient that eases joint pain—plus they’re packed with vitamin C, an antioxidant major and a component of cartilage!

■ Spices! Cooking with lots of herbs and spices packed with beneficial phytonutrients —such as basil, cinnamon, curry powder, chili p eppers, g inger, ro semary an d turmeric—can ha ve a po werful pain -reduci ng effect, Eustice says.