Woman's World

Pick the best pillow for you!

- —Rachel Cosma

✤ Back sleeper? Cradle your neck as you sleep by using a thinner, contoured memory foam pillow with extra cushioning along the bottom third. ✤ Side sleeper? A firm, “gusseted” pillow (one with rectangula­r panels along all four sides to increase its thickness) helps keep your spine perfectly aligned all night. ✤ Stomach sleeper? Cozy up with an ultrathin pillow to avoid straining your neck—or forgo a pillow altogether! ✤ Often wake up with a backache? Slip a thin pillow under your stomach to realign your spine for more overnight comfort.

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