Make hormone magic like Michelle!

University of California nutrition expert Liz Applegate, PH.D., confirms that a surprising number of the strategies Michelle used help boost levels of adiponectin, a hormone that dwindles in middle age. Adiponectin sends signals from inside fat cells, telling muscles and liver to burn stored fat. Great ways to boost your levels:

● Try Michelle’s supplement Called Meratrim, it’s based on remedies used in India for centuries. Applegate says scientists found the main ingredients—an extract from the thistle flower and the fruit called mangosteen—boost adiponectin by 22%. No wonder folks taking it report losing up to 30 pounds in 40 days!

● Try her app She used Lose It! to keep calories in the 1,500-2,000 range. The trick slows new fat storage, so it’s easier for fat cells to secrete adiponectin—upping production 20%.

● Eat orange Folks who eat the most orange- and yellow-hued veggies—loaded with adiponectin-revving carotenoid antioxidants—boast 95% higher levels of the hormone, per studies.

● Grab a latte Though scientists aren’t sure why, recent studies show that adiponectin levels are higher in coffee drinkers. “Vitamin D in milk may boost levels, too,” adds Applegate. ● Choose fiber-rich carbs Fiber helps prevent blood-sugar spikes, enhancing adiponectin production by up to 115%.

● Walking Tests show that by zapping other hormones that can “crowd out” adiponectin, daily 25-minute walks raise adiponectin by up to 260%!

● Get your E Applegate says a vitamin-e-rich diet—with staples like olive oil, nuts and seeds—shows promise in boosting adiponectin. Add these healthy fats in place of unhealthy ones and you can rev adiponectin by 60%.