Your Super-flavonoid Soup & Smoothie Diet!

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ur nutrition team worked with JJ Smith, mega-selling author of 10-Day Green Smoothie Cleanse and Green Smoothies for Life, to create this special flavonoid-loaded version of her approach for you to try. Our menus not only serve up smoothies but also include puréed soups for times when you want a warm, savory option. While using this plan, be sure to drink plenty of water. Add other ultra-low-cal extras (spices, vinegar, zero-cal sweetener) in moderation. As always, get a doctor’s okay to try any new plan.

Breakfast CHOOSE ONE DAILY

OPTION 1 1 Super-flavonoid Green Smoothie: In blender, blitz 3 handfuls of spinach, 2 cups water, 1 1/2 cups frozen raspberries, 1/4 cup frozen blueberries, 1/4 cup almond butter, 1/4 cup cocoa powder, 1 scoop no-sugaradded protein powder and 1/2 Tbs. instant espresso OPTION 2 Your-favoriteFlavonoid Smoothie: In blender, blitz 3 handfuls greens; 2 cups water, soy milk or tea; 2-3 cups flavonoid-rich fruit; 2 Tbs. nut butter, chia or flaxseed; 1 scoop soy/ pea protein powder; optional extras like cocoa, matcha green tea powder, instant espresso, herbs, spices, stevia

Snacks ENJOY ALL ITEMS AS DESIRED THROUGHOUT THE DAY

Unlimited crunchy veggies, such as celery, carrots, peppers, broccoli, cauliflower 1 piece fruit 1 serving lightly salted

popcorn or kale chips 1 Tbs. unsweetened nut butter, a small handful of nuts/seeds or 1 hard-boiled egg

Lunch & Dinner

ENJOY ONE PICK FOR EACH SITTING

OPTION4-6 UnlimitedOptionalfish veggiesoz. or 1 chicken,tofu 1/2 nonstarchycup cooked 1 quinoa,sweetTbs. olive potato edamame,oil,

OPTION seasonings2 to taste Super-flavonoid Salad: Unlimited spinach and romaine, 1/2 pint blueberries, 1/4 cup feta cheese, 1/8 cup almonds and 1 1/2 tsp. olive-oil vinaigrette. Top with fish or grilled chicken OPTION Super-flavonoid3 Skewers: Combine 14 oz. cubed tofu or chicken, 1/4 cup olive oil, 2 Tbs. lemon juice and 1 tsp. hot sauce; marinate up to 8 hours. Add 3-4 cups flavonoidrich veggies cut in 1" chunks, salt and black pepper. Thread and grill on skewers 8-10 minutes. Serves 4. Enjoy with quinoa