Beat Proven tricks to

1Curb soda cravings Sleep more—and you’ll pour less wine!

by turning in earlier!

Can’t resist sugar-sweetened soda even knowing that it ups your risk of Type 2 diabetes? Turn in earlier than usual, and you’ll wake up preferring water and other sugar-free drinks! ✤ It works! Folks who crave sugary soda tend to log too little shuteye, reports the journal Sleep Health. As a result, they crave hefty doses of quickly digestible sugar to overcome daytime fatigue! Sleeping less than seven hours dampens the pleasant sensation you get from alcohol, triggering you to want more than one heart-healthy glass!