Cancer-proof your colon with a Portobello Mushroom and Brown Rice Bowl

Pairing brown rice and Portobello mushrooms in one delicious dish gives you extra protection against colon cancer, thanks to their proven tissue-soothing, cell-protecting powers!

1 Tbs. extra-virgin olive oil

1 portobello mushroom cap, diced

1/4 tsp. garlic powder 1/8 tsp. sea salt 1/2 tsp. fresh thyme leaves 1 cup hot cooked brown rice

● In skillet, heat oil over medium heat. Add mushroom, garlic powder and salt; cook, stirring occasionally, until mushroom is tender and browned, 3-5 minutes. Add thyme; cook, stirring, 30 seconds. Serve over rice. Makes 1 serving.