Try the miracle one-minute workout!

Research from Canada’s Mcmaster’s University reveals that just 60 seconds of fast-paced aerobic exercise (such as biking, swimming or speed-walking) improves your health and fitness levels and builds calorie-burning muscle as effectively as 45 minutes of moderate-paced exercise! To avoid muscle strain, warm up and cool down for a few minutes—and always get your doctor’s okay before starting a new workout.