Cantaloupe keeps your mood young and bright!

Eating cantaloupe is a delicious way to chase away the blues (even those caused by menopausal hormone shifts). That’s because it’s one of nature’s best sources of inositol, a trace mineral that research suggests is as effective as some prescription antidepressants. And that’s not this sweet and creamy melon’s only feel-good benefit: It’s also brimming with choline and selenium, two happiness-hiking nutrients that ramp up energy, focus and mood. In addition, cantaloupe’s rich stores of calming potassium help relieve stress and alleviate anxiety!