The new Grapefruit Diet
Our nutrition team used the same guidelines Dr. Kellyann shared with Dr. Oz to create this special version of her new grapefruit diet. To help you get noticeable results quickly, the plan keeps calories low— but it also provides lots of nutrients from grapefruit and other foods to keep hunger and cravings down, so you’ll barely notice you’re eating
Breakfast CHOOSE ONE DAILY
OPTION 1 1/2 grapefruit 2 hard-cooked eggs or 3 links organic chicken breakfast sausage (such as Amylu’s or Aidells brands) or 4 oz. nitrate-free ham OPTION 2 1/2 grapefruit Overnight Chia Protein Pudding: In jar with lid, mix 1/2 cup coconut milk, 1/4 cup chia seeds, 1 scoop nosugar-added protein powder (any flavor) plus stevia and spices/extract to taste; shake vigorously chill overnight and enjoy; serves 2
Lunch CHOOSE ONE DAILY
OPTION 1 Grapefruit and Avocado Salad: segments of 1/2 grapefruit and 1/3 diced avocado over unlimited baby spinach or kale; top with a squeeze of grapefruit or lemon juice for dressing; add 1 Tbs. toasted almonds, if desired OPTION 2 1/2 grapefruit Spicy Peanut Zoodles: Whisk 1 Tbs. water, juice of 1/4 lime, 1/2 Tbs. peanut butter, 1/4 tsp. soy sauce, 1/4 tsp. rice wine vinegar, minced garlic, ginger, red chili and stevia to taste; toss with spiralized zucchini and any other veggies desired; drizzle with 1 tsp. sesame oil OPTION 3 1/2 grapefruit Unlimited chopped veggies and fresh herbs simmered in 2 cups reduced-sodium or bone broth; serve drizzled with 1 Tbs. olive oil less. Because these meals skip inflammatory foods (like sugar, wheat and processed junk) and load you up on anti-inflammatory nutrients, you should eliminate a good bit of bloat, too. While using this plan, be sure to drink plenty of water. Add other ultra-low-cal extras (spices, vinegar, zero-cal sweetener) as desired. Always get a doctor’s okay to try a new plan.
Dinner CHOOSE ONE DAILY
OPTION 1 1/2 grapefruit 4 oz. chicken, fish,
lean beef or eggs Unlimited veggies sau
téed in olive oil spray Unlimited veggies with Walden Farms zero-cal dressing 1 cup cooked ancient grains such as quinoa, faro, freekeh or spelt; top with herbs and optional 1 tsp. olive oil OPTION 2
Grapefruit Power Protein Bowl: 4 oz. grilled chicken, segments from 1/2 grapefruit and 1 cup cooked quinoa over unlimited leafy greens, red onion and bell pepper; dress with a squeeze of grapefruit juice, optional 1 tsp. olive oil, herbs to taste OPTION 3 Summer Shrimp Bowl: Sauté unlimited tomato and zucchini in olive oil spray; toss with 4 oz. cooked shrimp, 1 cup cooked spelt or quinoa, juice of 1/4 lemon, optional 1 tsp. olive oil and oregano to taste 1/2 grapefruit, broiled to add sweetness