Lunch & Dinner

MAKE ONE PICK FOR EACH SITTING

OPTION 1 Hardee’s/carl’s Jr. Low CarbIt Thickburger (no tomato) plus side salad with Italian dressing (14 g.) or Five Guys’ Burger in a Bowl with cheese, bacon, mushrooms, lettuce, onion, pickles, mayo (7 g.) OPTION 2 Jersey Mike’s Club Sub in a Tub (sub fillings in a salad bowl; 10 g.) or Jimmy John’s Tuna Unwich (lettucewrapped sandwich fillings) with a jumbo dill pickle (7 g.) OPTION 3 KFC 2 pieces grilled chicken with ranch dip, cole slaw and green beans (14 g.) or Chick-fil-a 8-piece grilled nuggets plus side salad with herb ranch dressing (13 g.) or Dominos Chicken Caesar Salad with Caesar dressing (14 g.) OPTION 4 2 slices Low-carb Pizza with 2 cups mixed greens, 1/2 cup cucumber with zero-carb dressing (12 g.) (recipe right) OPTION 5 Panera Green Goddess Cobb Salad with Chicken (half-portion size) with 1 1/2 Tbs. dressing (10 g.) or Mcdonald’s Bacon Ranch Grilled Chicken salad with balsamic vinaigrette (12 g.) OPTION 6 Basic Atkins Meal 4-6 oz. fish/ poultry/meat, 2 oz. cheese, 2 cups salad greens, 2 cups nonstarchy vegetables such as (broccoli, cauliflower or zucchini prepared with butter, olive oil or any carb-free dressing (12 g.) 3.5 oz. glass red wine or 1/3 cup raspberries with zero-carb sweetener and whipped heavy cream (2-3 g.)

OPTION 7 Chipotle Burrito Bowl with chicken or carnitas, cheese, lettuce, tomato salsa and pinto beans (12 g.) or Taco Bell Power Menu Bowl with chicken or steak (hold the rice) (14 g.)