Stop shingles to avoid heart trouble!

If you feel stinging, aching, or burning pain on one side of your body, with perhaps a red rash or flu-like symptoms, see your doctor ASAP! Antiviral meds like Zovirax and Famvir and Valtrex work best at reducing pain and severity if taken within the first 72 hours of shingles symptoms.

Nutmeg is a seed—and adding a pinch of it to meals can end tiredness in two minutes! UCLA researchers credit nutmeg’s aromatic oils with revving the brain’s production of energizing beta waves.