Enjoy 1.5 more years

Like to pray?

2 with nuts and seeds!

To really impact your longevity, you have to spend hours and hours exercising or cut way, way back on calories, right? Wrong! A Brigham Young University study of more than 5,500 adults reveals simply eating nuts and seeds daily adds 1.5 years to your life, no other changes needed! D It works! Nuts and seeds are concentrated sources of the phytochemicals, healthy fats, vitamins and minerals that help shield cells from damage and lengthen telomeres, the protective endcaps on DNA that indicate how fast you’re aging!

Folks who have a rich spiritual life have longer telomeres, Social Science & Medicine reports. One theory why: It reduces anxiety and depression, tamps down inflammation and revs your immune system’s response to health threats.