These menus flush fat fast!
Our nutrition team worked with Belly Burn Plan author Traci D. Mitchell to create this special version of her approach for you to try. It’s designed to keep calories low as it boosts metabolism and fat burning. While using this plan, be sure to drink plenty of water. Add other ultra-low-cal beverages and healthy extras (herbal tea, green tea, spices, vinegar, lemon juice, stevia) as desired. As always, get a doctor’s okay to try any new plan.
Breakfast ( ENJOY ONE DAILY WITH HERBAL OR GREEN TEA) OPTION 1 12 oz. lukewarm water with lemon 2 hard-boiled omega-3 eggs 1 cup berries OPTION 2
12 oz. lukewarm water with lemon 2 Detox Muffins (recipe below)
OPTION 3 Anti-inflammatory
Cinnamon Whip: Blend 1 cup unsweetened almond milk, 1/3 cup canned pumpkin purée, 1 tsp. cinnamon and honey (if desired) until smooth
Detox Muffins! Mix 3 whisked eggs, 1 mashed ripe banana, 1 cup mashed sweet potato and 1/3 cup bone broth. Stir in 1/2 cup tapioca flour, 1/2 cup coconut flour, 1/2 tsp. baking soda and 1/2 tsp. cinnamon until smooth. Pour in a lined 6-muffin tin. Bake at 375°F until golden brown, about 22 minutes.
Snacks ( ENJOY TWICE DAILY, FOR A TOTAL OF 4 CUPS BROTH) OPTION 1 2 cups homemade, ready made or from-amix bone broth 1 mug Ginger Turmeric Tea ($3.50 at Lucky Vitamins.com)
Lunch & Dinner ( ENJOY ONE OPTION AT EACH SITTING) OPTION 1: Easy Turkey & Veggie Soup: Simmer 2 cups broth, 1/2 cup cooked turkey, 2 cups veggies (especially sulfur-rich broccoli, kale) and seasoning to taste
Belly Burn Dressing
Whisk 1/2 cup apple cider vinegar, 1/4 cup honey, 1/4 cup olive oil, 1 Tbs. lemon juice, 4 minced garlic cloves, dash salt and pepper OPTION 2: Detox Pomegranate-avocado Whip: In blender, blitz 1 cup unsweetened almond milk, 1/2 cup berries (fresh or frozen; leftover raw cranberries are a great choice), 1/4 cup unsweetened pomegranate juice, 1 Tbs. lemon juice, 1/4 avocado and honey (if desired) until smooth 1 mug herbal tea OPTION 3: 1 small baked sweet potato piled with unlimited veggies (especially broccoli, kale, onion) sautéed in 1 Tbs. olive oil with herbs and seasoning to taste OPTION 4: 3 oz. turkey or any lean protein over mixed greens and veggies like carrots, artichokes, onions, broccoli, cauliflower, bell peppers, cucumbers, celery, tomatoes, asparagus, raw garlic; up to 3 Tbs. Belly Burn Dressing, recipe left 1 mug herbal tea OPTION 5: 4 oz. fish baked with lemon, herbs, 1 tsp. olive oil Unlimited veggies sautéed in 1 Tbs. olive oil 1/2 cup sweet potato or quinoa