Lower your risk of colon cancer!
olorectal cancer is the third most common cancer nationwide—and it’s especially prevalent after age 60. But this cancer is also one of the easiest to prevent! Metamucil) or an inulin fiber supplement (such as Fiber Choice). which is proven to be effective
Eat more fiber-rich foods
A recent study found that when folks switched from a high-fat diet to one packed with fiber-filled foods like oatmeal, beans and raspberries, their colon-cancer risk plummeted in just 14 days! Fiber feeds the healthy gut bacteria that help inhibit cancer growth, plus it helps sweep cancercausing toxins from your digestive tract, says Houston colorectal surgeon Rachel Ellsworth, M.D. Aim for double the standard RDA of 25 g. daily of fiber. Or take a psyllium fiber supplement (such
Cut back on red meat
A massive seven-year study of 100,000 Americans concluded that people who avoid red meat have a 20% lower risk of colorectal cancer—and those who stick to veggies and fish have a 43% lower risk. “Plant foods like fruits and vegetables, nuts, and seeds are packed with thousands of different phytonutrients that ward off disease, including colon cancer,” says Michelle Schoffro Cook, PH.D., author of The Cultured Cook. And the plentiful omega-3 fatty acids in fish help fight the inflammation linked to the disease.
Sip green tea
“Green tea contains a variety of potent anti- cancer nutrients, including EGCG,
Rein in risk with calcium
Collard greens, kale and yogurt . . . filling up on these and other calcium-rich foods “cuts cancer risk dramatically, thanks to calcium’s ability to neutralize damaging bile acids in the bowels,” explains Schoffro Cook. Women who take in at least 800 mg. of calcium daily are 25% less likely to be diagnosed with the disease than those who take in 400 mg. Or supplement with up to 800 mg. daily; more may trigger unwanted side effects.
Get tested—at home
Regular screenings for colon cancer are the best way to protect yourself: Survival rates are above 90% when the disease is treated early! Hate the idea of a colonoscopy? The Fda-approved Cologuard test lets you send in a stool sample for lab analysis—no fasts, laxatives and sedation required— and the results are 92% reliable. Ask your doctor if it’s right for you.