Apples KO holiday stress!

Stressed out by your holiday to- do list? Apples’ mood-boosting polyphenols can reduce anxiety, irritability and depression as much as 27%, reveals research done at the University of Massachusetts in Lowell. “Apples also contain copper and boron, two minerals that bolster energy and focus,” says nutritionist Natalia Stasenko, R.D., as well as the nutrient quercetin, proven to send your level of the stress hormone cortisol plummeting!