Snack your way to healthier hair!

When it comes to healthier hair, one of the most effective things we can do is improve our “hair nutrition” by enjoying nutrient- dense foods, reveals registered dietitian Hayley Kurtz Davis. The reason? By “feeding” your follicles with tasty snacks packed with nourishing vitamins and minerals, you can add shine to dull hair, improve elasticity and even help encourage new hair growth!