Lunch & Dinner

CHOOSE ONE AT EACH SITTING

OPTION 1 Basic Meal: 1 palm-sized serving protein 2-3 servings fat, such as 1/4 avocado, a small handful nuts, 1 Tbs. olive oil 1/2 plate veggies—about 2 1/2 cups raw or 1 cup cooked OPTION 3 2 eggs, any style, cooked

in olive or MCT oil Sliced avocado 1 cup steamed spinach, spritz lemon OPTION 4 1 burger with optional toppings like cheese, avocado, mayo, pickles, a little onion and/or mustard; wrap in lettuce in place of a bun 1 cup steamed green beans OPTION 6 1 serving 5-Star 5-Minute Egg Roll in a Bowl, recipe right.

Free recipes! Find tasty options at sites like Perfectketo.com, Peaceloveandlowcarb.com and Ketoconnect.net.