The easy way to drop up to 17 lbs each week!

hours for this to first happen. It’s easier than tracking carbs and more accurate!

More shortcuts

● Sip a keto booster! Craveable Keto author Kyndra Holley, down 60 pounds, adds MCT oil or powder to her morning coffee. Why? Its fatty acids stimulate immediate production of ketones and rev metabolism for up to 24 hours! Plus, new Canadian research found coffee’s caffeine boosts ketone production by 116%.

● Prevent “keto flu” As your body adjusts to burning ketones, it requires extra potassium and magnesium— or else you risk flu-like symptoms that cause many keto dieters to quit, warns Dr. Gerber. Lisa’s solution: “Take a magnesium supplement and eat lots of potassium-rich spinach and kale. That’s how I prevented keto flu!” Another tip, courtesy of Nicole Stine, 44, a California mom who shed 50 pounds: “Sugar-free Powerade Zero has enough potassium and magnesium to make keto flu go away!” ● Nix “keto blockers” with sleep! Stress hormones increase blood sugar and block formation of ketones, notes Dr. Gerber. Lisa made sure to sleep at least seven hours a night, which is study-proven to lower stress hormones up to 45%. ● Eat more fat! Hungry? Slow results? Experts say you’re likely not eating enough fat. “Fat bombs” are a delicious solution. The bite-sized treats—made with ingredients like coconut oil and nut butter— deliver a perfect hit of fat to rev ketone output and kill appetite. (See our meal plan for an easy recipe.) Says Nicole: “Just one or two controls hunger for three to four hours. And you’re using candy to stoke your results!”