Stops cold-weather illnesses!

This golden-hued spice could be your golden ticket to fend off illness during the upcoming cold season, says Los Angeles physician Alan J. Steinberg, M.D., noting that lab studies show turmeric prevents the influenza virus from replicating, stopping more than 90% of its spread. And turmeric’s most important active compound, curcumin, helps bolster your resistance to bacteria, fungi and viruses as much as 300%. The best part? Consuming as little as 1/8 tsp. of ground turmeric daily is enough to reap huge health rewards!

✤ Enjoy the benefit! Add turmeric to scrambled eggs, rice pilaf and stir-fries. Or simply sip a cup of turmeric tea (such as Swanson Organic Turmeric Tea, $5 for 20 tea bags, Swansonvitamins.com).