A great rea­son to head out­side!

Woman's World - - Start your week in the know! -

Be­ing near grass and trees can lift your mood—and the ben­e­fits don’t stop there! Bri­tish re­searchers re­viewed more than 140 stud­ies and found that spend­ing time out­doors most days re­duces your risk of Type 2 di­a­betes, heart dis­ease and high blood pres­sure while eas­ing de­pres­sion and help­ing you sleep more soundly, too! Sim­ply see­ing the beauty of Mother Na­ture causes a re­lax­ation re­sponse in your brain that low­ers lev­els of health­harm­ing stress hor­mones.

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