The be­fore-bed 100% healthy tip

Woman's World - - Natural Health -

Brush­ing re­moves plaque so it can’t har­den into gum-ir­ri­tat­ing tar­tar overnight. That’s key be­cause you swal­low 2,000 times every day, which lim­its tar­tar buildup, but fewer than 20 times while asleep! Steer clear of zingy mint tooth­paste at night, though—it boosts en­ergy!

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.