Lift your con­fi­dence by look­ing up!

Woman's World - - Made By You -

“When we’re feel­ing in­se­cure, we tend to look down— and it turns out that can trig­ger feel­ings of anx­i­ety,” re­veals Fis­cher. “When you look up, how­ever, you’re revving your en­ergy and boost­ing your mood!” That’s be­cause an up­ward gaze nat­u­rally im­proves your pos­ture, mak­ing you feel more con­fi­dent. No need to hold that look for long: San Fran­cisco State Univer­sity re­searchers re­port that it only takes a minute for a sim­ple shift in per­spec­tive to trig­ger the re­lease of feel­good hor­mones.

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