Outsmart a slump

by eating this way!

Keeping your batteries charged midday— without ing machine—is resorting easy to a with sugar this fix from lunch the tweak: vendStart with veggies and protein and finish with carb-rich foods. Your post-meal blood sugar will clock in 37% lower than if you ate the same foods in the opposite order—and a study in the journal Diabetes Care found this keeps insulin levels steady and energy levels up.

AND HAVE A CUPPA!

Sipping 16 oz. of green tea cuts post-meal blood-sugar swings and fatigue by 20%, according to a study in the Journal of General Internal Medicine.