Fight fur­ther loss with fish

Woman's World - - More Natural Health News -

To cut your risk of agere­lated hear­ing loss by 52%, en­joy three 4- oz. serv­ings (about the size of a check­book) of “fatty” fish like salmon or al­ba­core tuna weekly. Omega-3 fats in fish have been proven to strengthen and pro­tect del­i­cate ear nerves.

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