Shake off sleepiness

by sipping water!

To really rise and shine, down 8 oz. of H2O first thing. A study at the University of Washington in Seattle found that the body is most sensitive to energy-sapping dehydration when you first wake up since a significant amount of water is routed to the liver, kidneys and digestive tract to flush waste that accumulated overnight. Researchers say simply drinking a glass of water can cut the dehydration-induced drain in half.

AND ADD LEMON!

A your squeeze water of will fresh help lemon you feel in 45% more energized all day, according to University of Wisconsin researchers. That’s because lemon’s vitamin C plays a key role in transporting fuel to your cells.